Heart rate is a measure of how hard your heart is working and thus helps people. Fat Burning Vs. Cardio Heart Rate. The Best Heart Rate to Lose Belly Fat 3. Use this fat burning zone heart rate calculator to find out where you should be to burn the most fat possible and uncover the fat burning zone myth. Best Blood PressureSTEP 1: FIND YOUR FAT-BURNING ZONE There is a perfect heart rate zone tailored to each individual that burns the most fat calories. Stay below this zone and you aren’t maximizing the fat burn. Go above this zone and you’re only burning the food in your stomach, not getting rid of the body fat. And you might be surprised to learn the intensity level is fairly low, and you should aim to workout slightly longer at that lower intensity. Here are three easy ways to calculate your fat-burning zone: • Figure out your max heart rate (Max Heart Rate = 220 – your age). And then determine your fat-burning range, which is 60% to 70% of your max heart rate. • Use a fitness app, like Wahoo Fitness, MapMyFitness, or RunKeeper, to calculate your 5 heart rate zones. Fat burning fruit to eat at night. • Do a Field Test or Home Test with the Wahoo Fitness app, which will identify your Burn and Burst Zones. STEP 3: CHOOSE THE RIGHT WORKOUT Choosing a workout and intensity level to reach your fat burning zone will depend on your fitness level. If you are an avid runner, for example, you’ll need to run faster to reach your fat burning zone than someone just getting into running. Here are a few ideas for every fitness level. FOR BEGINNERS Many everyday activities offer low heart rate, fat-burning opportunities. Some good ones: • Park at the back of the parking lot and walk to the entrance • Walk the dog instead of simply tossing him a ball • Ditch your car and walk or ride your bike to lunch instead of driving • When there are stairs, take them! FOR RUNNERS Long, slow distance runs will keep you in the fat-burning zone for your entire workout. A few things to keep in mind: • Slow is the key word here. Keep your pace moderate enough to remain in your target heart-rate zone (60% to 70% of your max heart rate) • Consider doing a brisk walk at first—especially if you’re new to running. As your fitness level builds, you’ll be able to trade in your walk for a steady jog, without coming out of the fat-burning zone.
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