Belly fat is not just a problem because it can look bad. In fact, having lots of fat in the abdominal area is strongly linked to diseases like type 2 diabetes and heart disease (). For this reason, losing belly fat has massive benefits for your health and can help you live longer. Belly fat is usually estimated by measuring the circumference around your waist. This can easily be done at home with a simple tape measure. Anything above 40 inches (102 cm) in men and 35 inches (88 cm) in women is known as abdominal obesity. If you have a lot of excess fat around your waistline, then you should take some steps to get rid of it even if you're not very heavy overall. Fortunately, there are a few proven strategies that have been shown to target the fat in the belly area more than other areas of the body. Here are 6 evidence-based ways to lose belly fat. Added sugar is very unhealthy. Studies show that it has uniquely harmful effects on metabolic health (). Sugar is half glucose, half fructose, and fructose can only be metabolized by the liver in significant amounts (). 5 Vitamins to Boost Your Metabolism and Promote Weight Loss. The B vitamins include: Vitamin D. Your body can get all the vitamin D it needs courtesy of the sun. Iron plays a role in helping your body create energy from nutrients. Green tea extract. Oct 8, 2011 - However, you can improve the results of your weight-loss program by adding herbs, vitamins and minerals that help your body burn fat. Belly fat burning herbs. Sep 19, 2012 - Add these fat-burning nutrients to your diet and accelerate your weight loss. Specific vitamins and nutrients can actually help to flip an internal. Jun 24, 2018 The keto diet has helped countless people lose weight and transform their lives. The high-fat, moderate-protein, and super-low-carb diet has exploded in. Fat Reduce Treatments In Miramar, FlFat Diets That Reduce CarbohydratesWhen you eat a lot of added sugar, the liver gets overloaded with fructose and is forced to turn it into fat (). Numerous studies have shown that excess sugar, mostly due to the large amounts of, can lead to increased accumulation of fat in the belly and liver (). Some believe that this is the primary mechanism behind sugar's harmful effects on health. It increases belly fat and liver fat, which leads to and a host of metabolic problems ().
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