Fight workout boredom with the songs that keep our editors moving and grooving through any workout. I lost 14 kg in the year 2010 and then my weight got fixed at 70. I am 5 feet and 2 inches and I weigh around 70 kg. Fat burning medicines in homeopathy. I am 47 years old female with no chronic diseases like BP, diabetes or thyroid. I eat healthy with lots of fruits and veggies and one chapati during my lunch with dal, vegetables and sallad. I lead a moderately active life during the day like climbing the stairs or walk to my workplace. Music that burns fat and improves your mood A good workout needs good music! A walking workout needs even better music: upbeat and uplifting tunes that ultimately make you want to move your feet! That’s why I’ve compiled a special ‘Weight-Loss Walking Playlist’ of some of my favorite tracks, designed for fast walking that burns fat. Compiled for fast walking Here you’ll find a mix of music, from recent chart hits to some of my personal walking faves. But old or new, all of the tracks are designed for fast walking, as these tracks have: • a very energetic rhythm • no heavy bass line to drag down your mood (or make you drag your feet) • upbeat and uplifting songs That’s the power to put you in a cheerful and energetic mood – how all moms want to feel! 60 minutes’ walking music There’s approximately one hour’s worth of music here and you should aim to walk for the duration of the playlist, challenging yourself to beat your personal best each time. I can cover 5 miles in an hour – can you beat me??? We start with one or two moderately-paced songs, and then increase the tempo as walking speed is increased. Fat burning best heart rate.
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